Mind is the connecting link between your physical body and subtle body. It is the mediator of knowledge. The process of knowledge is not complete without involvement of mind. Functions of mind include control of physical body, sensory motor functions and making crucial functional choices at all times. As directed by intellect, mind faculties reside for reasoning, goal setting, desire, planning of actions and commitment.

Mind is the seat of pain, emotions and thoughts. It is the mediator and controller between thoughts and actions. In this way mind, body and intellect all are in closest association with one another, which is the reason for involvement of mental factors in all bodily actions. Mind also plays an important role in disease production and healing process. Most of the actions leading towards disease are caused by ill-functioning of mind faculties. Excessive or inappropriate choices by sense organs and body are caused by these faculties. Yoga proves beneficial in redacting mind from these distractions, ill-functioning and inappropriate leanings through balance and pain relief.

Yoga is one of the six orthodox systems of philosophy. Holistic wellness means acquiring a combination of physical qualities such as endurance, flexibility, strength and power, mental characteristics of concentration, calmness and emotional stability to withstand positive & negative stimulations and develop the feeling of happiness & working with relaxation.

Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana and Samadhi are the Asthangas (8 fundamentals) of Yoga. With these, we grow harmony of body, mind and soul. Generally people are exposed to only the Asanas (physical postures) but at Aayurphysio, we ensure that all these angas are followed through for your holistic wellness. The first five steps are referred to as Bahiranga Yoga, focusing on physical stability, strength and flexibility. The next three stages of meditation are called Antaranga Yoga or Samyam, to control your physical, psychological, emotional and intellectual body. All these stages are invoked in the process of healing.

We at Aayurphysio follow Yoga philosophy for pain management in healing and enhancing strength. Physical ailments create psychological disturbances and unattended emotions create disturbances in mind. Yoga therapy works on both ends to attain holistic wellness.

At Aayurphysio we offer Yoga therapy along with physiotherapy assessments for healing various pain conditions like knee pain, back pain, neck pain etc. In post-surgical rehabilitation, Yoga helps in healing of mind – developing positivity, motivation and desire which helps in fostering your physical rehabilitation process.

For athletes, Yoga helps in triumphing physical, mental and intellectual abilities altogether. Yoga helps in improving flexibility, balance, agility along with the ability to withstand success and failures. We recommend Yoga trainings be added in pre-competitive preparation, preparing during competition and for recovery as well.

You can avail following Yoga services at Aayurphysio

1. Yoga for ailments
2. Yoga for fitness
3. Yoga for sports