Food and nutrition is the base of your physical body. It provides energy, control, enthusiasm fostering mental functions. Right nutrition improves the function of digestive fire(Agni). It is the root of growth, power, longevity, complexion and functionality of sensory-motor organs.

Proper planning of nutrition, rest and exercise leads to all these benefits and it could also hamper your health and growth if not followed properly. If you eat proper food, it acts like medicines and if you don’t, the medicines become your food.

Physical strength and longevity depends on your intake. You can metabolize your intake well and develop appropriate body constituents if your digestive system works fine. Better digestion acts for better immunity. Unhealthy eating habits contribute to obesity and metabolic diseases such as heart issues and Diabetes.

• Hurry, worry and curry

Apart from ‘you are what you eat’, another crucial factor that impacts your nutrition if your mental condition. If you take healthy food but you are constantly in stress, sorrow or anger, that is bound to affect your metabolism process hindering any opportune effects the food is supposed to have. We ensure that you receive proper guidance for your mental conditioning along with your nutritional needs. Moreover, the cultural habits play a vital role in deciding neutrigenomics of a person. Nutrition habits are majorly formed in childhood and are caries forward through life. So it is essential to consider your leanings and habits while plotting a course.

While planning for nutrition, we take into consideration your basic body composition, hunger habits, appetite, metabolism, routine activities, prevailing injuries and diseases, likes and dislikes, cultural habits and form a consultation on following sustenance fundamentals

• Preserving natural quality of food
• Monitoring food preparation methods
• The most beneficial combination of foods for the individual
• Quantity of intake
• Time of ingestion
• Seasonal modifications
• Food and individual habitat

Don’t worry, we won’t ask you to eat anything you hate or something that is out of your palate.

We at Aayurphysio avail nutritional counseling services for

• Kids
• Adolescents
• Women
• Athletes
• Nutrition for weight management