One of the oldest medical science in the world, Ayurveda literally means science of life. It encompasses wellness for longevity surpassing treatment of diseases.

Ayurveda has its own system of diagnosis depending on basic body constituents called Doshas, Dhatus and Mala. It regards every human being as a product of of five elements – Earth, Water, Fire, Air and Space so it’s in tune with the universe at all times.

According to Ayurveda, wellness depends on harmony between body, mind, all senses and also the spirit. Ayurveda’s concept of health is holistic and quite in sync with the contemporary definition of wellness. The person is considered healthy if his/her body constituents (Dosha), body components (Dhatus) and waste products (Mala) are in order; whose metabolism (Agni) is in a proper state, whose mind and soul is in a state of happiness (Prasanna). The person with a proper musculature and body composition, strong sense organs, body functioning at its optimum and possesses solid immunity, who can tolerate heat, cold and exercise, one with faster metabolism and even muscular composition is said to attain a fir physical health.

Ayurveda aims to conserve these health markers through nutrition, exercise and various treatments.

SWASTHAVRUTTA

At Aayurphysio, we strive to regularize your daily routines and your seasonal routines with a proper balance of nutrition, exercise, treatments, rest and sleep. All these methods are designed to maintain and improve your health, fostering long life and preventing you from diseases.

There are two main therapies of treatment for diseases. First is Shodhan (purification) that includes Panchakarma and Shaman (?) that includes medications for Nidan Parivarjan (Avoidance of causative factors) and Pathya (Dos and Don’ts of lifestyle). Another unique medication system is called Pasayana (rejuvenation) that aims to improve one’s health, strength and vitality.

At Aayurphysio, we endeavor to remove the causative factors by lifestyle modification providing simple nuances to help you stay healthy and worry-free. We specialize in proper management of exercise, nutrition and rest to help you set on a journey towards wellness.