Wellness is a state of being healthy in body and mind, especially as the result of deliberate efforts.  It is a unique approach to healthcare that emphasizes on preventing illness and prolonging healthy life as opposed to merely ‘treating’ diseases.

Wellness can be achieved by active pursuit of choices and a lifestyle that leads to a state of holistic health. It includes proper nutrition, exercising and relaxation.

Wellness if not a passive or static state but a quest that is associated with intentions and choices of lifestyles for optimal state of health and wellbeing. Secondly, Wellness is linked to holistic health that extends beyond just physical health or simply an absence of illness. It incorporates mental, emotional and social aspects that work in harmony. Occupational, physical and psychological wellness forms the base of overall wellness.

A rise in the quantum of sedentary lifestyle is evident with the progressive industrial development. Consequently it brings about a series of disorders and health disruptions such as obesity, diabetes, heart diseases, stress, and depression. These disruptions impact not only the physical health but also your self-esteem, social image, confidence and occupational performance as well.

Irrespective of the subject’s age, size, shape, perceived attractiveness and work efficiency, it is wellness that proves to be a cornerstone of his or her quality of life. It determines how we ultimately look, feel and interact with others; thrive in life and work.

Wellness is an active, ongoing process. It is the conscious development of the whole self. It can be achieved by exploring appropriate tools to make you a healthier and happier human being. It also involves preparing yourself to consistently winging these tools for the continued growth and development of overall wellness.

What are the tools of wellness?

Consider physical exercise and nutrition as means to achieve physical stability and stress management and relaxation for psychological well-being. These tools form the basis of components that adhere to your social, occupational and spiritual wellness. At Aayurphysio, we strive to educate and achieve entire self-development through physical and mental wellness.