Wellness is a state of being healthy in body & mind, especially as the result of deliberate efforts. It’s a unique approach to healthcare that emphasizes on preventing illness & prolonging healthy life as opposed to merely ‘treating’ diseases.
Food and nutrition is the base of your physical body. It provides energy, control, enthusiasm fostering mental functions. Right nutrition improves the function of digestive fire(Agni).
Mind is the connecting link between your physical body and subtle body. It is the mediator of knowledge. The process of knowledge is not complete without involvement of mind.
One of the oldest medical science in the world, Ayurveda literally means science of life. It encompasses wellness for longevity surpassing treatment of diseases.
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